7.2 km | 00:51:33 | 07:10/km日期: 2015-08-02 17:00 - 地點: 公司旁 - 天氣: 熱 - 卡路里: 518 Cal - 溫度: 32°C - 濕度: 55%
Pace: 06'17" / 06'31" / 06'36" / 06'50" / 06'56" / 07'16" / 09'48" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'30" (+00'14") | 1000 / 2000 |
| 3 | | 06'36" (+00'20") | 1000 / 3000 |
| 4 | | 06'49" (+00'33") | 1000 / 4000 |
| 5 | | 06'48" (+00'32") | 1000 / 5000 |
| 6 | | 07'16" (+01'00") | 1000 / 6000 |
| 7 | | 09'48" (+03'32") | 1000 / 7000 |
| 8 | | 07'37" (+01'21") | 192 / 7192 |
8月累積里程 : 73.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'31" | 00:12'48" |
| 3 | 06'36" | 00:19'24" |
| 4 | 06'50" | 00:26'14" |
| 5 | 06'56" | 00:33'10" |
| 6 | 07'16" | 00:40'26" |
| 7 | 09'48" | 00:50'14" |
| 7.2 | 07'37" | 00:51'42" |
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