14.2 km | 01:09:20 | 04:52/km日期: 2022-04-27 17:23 - 天氣: 炎熱 - 平均心率: 167 - 卡路里: 974 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 04'59" / 04'45" / 04'50" / 04'50" / 04'53" / 04'49" / 05'06" / 05'03" / 05'04" / 05'03" / 04'46" / 04'26" / 05'03" / 04'37" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'33") | 1000 / 1000 |
| 2 | | 04'45" (+00'20") | 1000 / 2000 |
| 3 | | 04'48" (+00'23") | 1000 / 3000 |
| 4 | | 04'50" (+00'25") | 1000 / 4000 |
| 5 | | 04'52" (+00'27") | 1000 / 5000 |
| 6 | | 04'48" (+00'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'40") | 1000 / 7000 |
| 8 | | 05'03" (+00'38") | 1000 / 8000 |
| 9 | | 05'03" (+00'38") | 1000 / 9000 |
| 10 | | 05'03" (+00'38") | 1000 / 10000 |
| 11 | | 04'46" (+00'21") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 05'02" (+00'37") | 1000 / 13000 |
| 14 | | 04'37" (+00'12") | 1000 / 14000 |
| 15 | | 04'35" (+00'10") | 245 / 14245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
304.88 km 
Asics Novablast SPS 累積 :
2034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'50" | 00:14'34" |
| 4 | 04'50" | 00:19'24" |
| 5 | 04'53" | 00:24'17" |
| 6 | 04'49" | 00:29'06" |
| 7 | 05'06" | 00:34'12" |
| 8 | 05'03" | 00:39'15" |
| 9 | 05'04" | 00:44'19" |
| 10 | 05'03" | 00:49'22" |
| 11 | 04'46" | 00:54'08" |
| 12 | 04'26" | 00:58'34" |
| 13 | 05'03" | 01:03'37" |
| 14 | 04'37" | 01:08'14" |
| 14.2 | 04'37" | 01:09'22" |
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