21.5 km | 01:52:24 | 05:14/km日期: 2022-05-01 15:21 - 平均心率: 144 - 卡路里: 893 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'22" / 12'09" / 04'50" / 05'32" / 05'10" / 08'17" / 05'37" / 05'14" / 05'04" / 05'24" / 06'01" / 05'41" / 08'44" / 04'47" / 05'07" / 08'29" / 05'29" / 05'24" / 08'03" / 05'16" / 04'44" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'47") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" (+00'47") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'45") | 1000 / 6000 |
| 7 | | 05'37" (+00'53") | 1000 / 7000 |
| 8 | | 05'13" (+00'29") | 1000 / 8000 |
| 9 | | 05'03" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'39") | 1000 / 10000 |
| 11 | | 06'01" (+01'17") | 1000 / 11000 |
| 12 | | 05'03" (+00'19") | 1000 / 12000 |
| 13 | | 04'54" (+00'10") | 1000 / 13000 |
| 14 | | 04'47" (+00'03") | 1000 / 14000 |
| 15 | | 05'05" (+00'21") | 1000 / 15000 |
| 16 | | 05'06" (+00'22") | 1000 / 16000 |
| 17 | | 05'29" (+00'45") | 1000 / 17000 |
| 18 | | 05'23" (+00'39") | 1000 / 18000 |
| 19 | | 05'22" (+00'38") | 1000 / 19000 |
| 20 | | 05'16" (+00'32") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 04'53" (+00'09") | 451 / 21451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 213.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 12'09" | 00:18'31" |
| 3 | 04'50" | 00:23'21" |
| 4 | 05'32" | 00:28'53" |
| 5 | 05'10" | 00:34'03" |
| 6 | 08'17" | 00:42'20" |
| 7 | 05'37" | 00:47'57" |
| 8 | 05'14" | 00:53'11" |
| 9 | 05'04" | 00:58'15" |
| 10 | 05'24" | 01:03'39" |
| 11 | 06'01" | 01:09'40" |
| 12 | 05'41" | 01:15'21" |
| 13 | 08'44" | 01:24'05" |
| 14 | 04'47" | 01:28'52" |
| 15 | 05'07" | 01:33'59" |
| 16 | 08'29" | 01:42'28" |
| 17 | 05'29" | 01:47'57" |
| 18 | 05'24" | 01:53'21" |
| 19 | 08'03" | 02:01'24" |
| 20 | 05'16" | 02:06'40" |
| 21 | 04'44" | 02:11'24" |
| 21.5 | 05'01" | 02:13'40" |
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