12.2 km | 01:03:57 | 05:14/km日期: 2022-04-28 17:18 - 平均心率: 148 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 05'54" / 05'31" / 05'28" / 05'31" / 05'15" / 05'43" / 05'35" / 05'18" / 04'46" / 04'32" / 04'35" / 04'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'22") | 1000 / 1000 |
| 2 | | 05'31" (+01'00") | 1000 / 2000 |
| 3 | | 05'28" (+00'57") | 1000 / 3000 |
| 4 | | 05'30" (+00'59") | 1000 / 4000 |
| 5 | | 05'14" (+00'43") | 1000 / 5000 |
| 6 | | 05'42" (+01'11") | 1000 / 6000 |
| 7 | | 05'35" (+01'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'46") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'35" (+00'04") | 1000 / 11000 |
| 12 | | 04'41" (+00'10") | 1000 / 12000 |
| 13 | | 05'26" (+00'55") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 304.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'28" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'15" | 00:27'39" |
| 6 | 05'43" | 00:33'22" |
| 7 | 05'35" | 00:38'57" |
| 8 | 05'18" | 00:44'15" |
| 9 | 04'46" | 00:49'01" |
| 10 | 04'32" | 00:53'33" |
| 11 | 04'35" | 00:58'08" |
| 12 | 04'41" | 01:02'49" |
| 12.2 | 05'27" | 01:03'58" |
11713.3 km | 
931.3 km
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