13.2 km | 01:53:05 | 08:34/km日期: 2022-04-30 10:38 - 平均心率: 104 - 卡路里: 439 Cal - 平均步頻: 194
Pace: 08'43" / 11'19" / 08'52" / 07'40" / 13'10" / 07'47" / 07'30" / 10'03" / 07'57" / 12'19" / 17'06" / 08'32" / 08'08" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'40") | 1000 / 1000 |
| 2 | | 09'48" (+02'19") | 1000 / 2000 |
| 3 | | 08'34" (+01'05") | 1000 / 3000 |
| 4 | | 07'40" (+00'11") | 1000 / 4000 |
| 5 | | 10'11" (+02'42") | 1000 / 5000 |
| 6 | | 07'47" (+00'18") | 1000 / 6000 |
| 7 | | 07'29" | 1000 / 7000 |
| 8 | | 08'28" (+00'59") | 1000 / 8000 |
| 9 | | 07'56" (+00'27") | 1000 / 9000 |
| 10 | | 09'46" (+02'17") | 1000 / 10000 |
| 11 | | 08'30" (+01'01") | 1000 / 11000 |
| 12 | | 08'31" (+01'02") | 1000 / 12000 |
| 13 | | 08'08" (+00'39") | 1000 / 13000 |
| 14 | | 10'05" (+02'36") | 200 / 13200 |
上週戀戀跑完接著去爬山
身體有累，有跑就好，
維持運動，壓力釋放！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 300.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 11'19" | 00:20'02" |
| 3 | 08'52" | 00:28'54" |
| 4 | 07'40" | 00:36'34" |
| 5 | 13'10" | 00:49'44" |
| 6 | 07'47" | 00:57'31" |
| 7 | 07'30" | 01:05'01" |
| 8 | 10'03" | 01:15'04" |
| 9 | 07'57" | 01:23'01" |
| 10 | 12'19" | 01:35'20" |
| 11 | 17'06" | 01:52'26" |
| 12 | 08'32" | 02:00'58" |
| 13 | 08'08" | 02:09'06" |
| 13.2 | 13'19" | 02:11'46" |
展開計圈分析
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