10.3 km | 00:57:24 | 05:33/km日期: 2013-06-04 16:47 - 地點: 碧潭到陽光公園 - 卡路里: 511 Cal - 溫度: 27°C - 濕度: 84%
Pace: 10'11" / 05'11" / 04'46" / 04'54" / 04'47" / 04'37" / 05'26" / 06'38" / 04'47" / 05'01" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+05'28") | 1018 / 1018 |
| 2 | | 05'11" (+00'35") | 1005 / 2024 |
| 3 | | 04'45" (+00'09") | 999 / 3023 |
| 4 | | 04'54" (+00'18") | 1010 / 4034 |
| 5 | | 04'46" (+00'10") | 1006 / 5041 |
| 6 | | 04'36" | 998 / 6039 |
| 7 | | 05'28" (+00'52") | 1016 / 7056 |
| 8 | | 06'36" (+02'00") | 1016 / 8072 |
| 9 | | 04'38" (+00'02") | 1017 / 9090 |
| 10 | | 05'04" (+00'28") | 1020 / 10110 |
跑沒幾步下雨了 跑步的節奏都亂掉 忽慢忽快的 躲雨卡要緊了 結果還是落湯雞1隻
6月累積里程 : 140.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 05'11" | 00:15'22" |
| 3 | 04'46" | 00:20'08" |
| 4 | 04'54" | 00:25'02" |
| 5 | 04'47" | 00:29'49" |
| 6 | 04'37" | 00:34'26" |
| 7 | 05'26" | 00:39'52" |
| 8 | 06'38" | 00:46'30" |
| 9 | 04'47" | 00:51'17" |
| 10 | 05'01" | 00:56'18" |
| 10.3 | 03'29" | 00:57'24" |
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