10.0 km | 00:55:00 | 05:30/km日期: 2013-06-05 18:34 - 地點: 明志科大 - 天氣: 涼風 - 卡路里: 552 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'36" / 05'30" / 05'30" / 04'56" / 04'43" / 05'34" / 05'22" / 05'32" / 05'41" / 05'39" / 00'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'19") | 430 / 430 |
| 2 | | 05'59" (+01'32") | 430 / 861 |
| 3 | | 05'32" (+01'05") | 430 / 1291 |
| 4 | | 05'32" (+01'05") | 430 / 1722 |
| 5 | | 05'27" (+01'00") | 430 / 2153 |
| 6 | | 05'11" (+00'44") | 430 / 2583 |
| 7 | | 05'20" (+00'53") | 430 / 3014 |
| 8 | | 05'06" (+00'39") | 430 / 3445 |
| 9 | | 04'52" (+00'25") | 430 / 3875 |
| 10 | | 04'27" | 430 / 4306 |
| 11 | | 04'40" (+00'13") | 430 / 4737 |
| 12 | | 04'40" (+00'13") | 430 / 5167 |
| 13 | | 04'43" (+00'16") | 430 / 5598 |
| 14 | | 06'11" (+01'44") | 430 / 6029 |
| 15 | | 04'57" (+00'30") | 430 / 6459 |
| 16 | | 05'22" (+00'55") | 430 / 6890 |
| 17 | | 06'11" (+01'44") | 430 / 7321 |
| 18 | | 05'55" (+01'28") | 430 / 7751 |
| 19 | | 05'57" (+01'30") | 430 / 8182 |
| 20 | | 05'55" (+01'28") | 430 / 8613 |
| 21 | | 06'02" (+01'35") | 430 / 9043 |
| 22 | | 06'11" (+01'44") | 430 / 9474 |
| 23 | | 05'57" (+01'30") | 430 / 9905 |
| 24 | | 08'56" (+04'29") | 96 / 10002 |
6月累積里程 : 107.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'30" | 00:12'06" |
| 3 | 05'30" | 00:17'36" |
| 4 | 04'56" | 00:22'32" |
| 5 | 04'43" | 00:27'15" |
| 6 | 05'34" | 00:32'49" |
| 7 | 05'22" | 00:38'11" |
| 8 | 05'32" | 00:43'43" |
| 9 | 05'41" | 00:49'24" |
| 10 | 05'39" | 00:55'03" |
| 10.0 | 257'38" | 00:55'35" |
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