21.1 km | 01:44:49 | 04:57/km日期: 2022-05-04 15:56 - 平均心率: 165 - 卡路里: 1456 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 04'36" / 04'49" / 04'53" / 05'10" / 04'44" / 04'41" / 04'42" / 04'41" / 04'48" / 06'46" / 05'01" / 23'02" / 04'52" / 05'05" / 05'05" / 05'02" / 04'59" / 05'14" / 04'48" / 05'22" / 04'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'01") | 1000 / 1000 |
| 2 | | 04'49" (+00'09") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 04'41" (+00'01") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'41") | 1000 / 10000 |
| 11 | | 05'00" (+00'20") | 1000 / 11000 |
| 12 | | 05'19" (+00'39") | 1000 / 12000 |
| 13 | | 04'52" (+00'12") | 1000 / 13000 |
| 14 | | 05'04" (+00'24") | 1000 / 14000 |
| 15 | | 05'05" (+00'25") | 1000 / 15000 |
| 16 | | 05'02" (+00'22") | 1000 / 16000 |
| 17 | | 04'58" (+00'18") | 1000 / 17000 |
| 18 | | 05'05" (+00'25") | 1000 / 18000 |
| 19 | | 04'47" (+00'07") | 1000 / 19000 |
| 20 | | 05'22" (+00'42") | 1000 / 20000 |
| 21 | | 04'58" (+00'18") | 1000 / 21000 |
| 22 | | 04'57" (+00'17") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
140.30 km 
1代Y拖 黑旋風2 累積 :
601.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'49" | 00:09'25" |
| 3 | 04'53" | 00:14'18" |
| 4 | 05'10" | 00:19'28" |
| 5 | 04'44" | 00:24'12" |
| 6 | 04'41" | 00:28'53" |
| 7 | 04'42" | 00:33'35" |
| 8 | 04'41" | 00:38'16" |
| 9 | 04'48" | 00:43'04" |
| 10 | 06'46" | 00:49'50" |
| 11 | 05'01" | 00:54'51" |
| 12 | 23'02" | 01:17'53" |
| 13 | 04'52" | 01:22'45" |
| 14 | 05'05" | 01:27'50" |
| 15 | 05'05" | 01:32'55" |
| 16 | 05'02" | 01:37'57" |
| 17 | 04'59" | 01:42'56" |
| 18 | 05'14" | 01:48'10" |
| 19 | 04'48" | 01:52'58" |
| 20 | 05'22" | 01:58'20" |
| 21 | 04'59" | 02:03'19" |
| 21.1 | 04'57" | 02:03'59" |
展開計圈分析
留言 
