11.0 km | 00:57:09 | 05:10/km日期: 2022-05-05 19:05 - 平均心率: 145 - 卡路里: 599 Cal - 平均步頻: 186
Pace: 05'48" / 05'58" / 05'08" / 04'58" / 04'58" / 04'30" / 05'07" / 05'14" / 05'03" / 05'02" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'17") | 1000 / 1000 |
| 2 | | 05'39" (+01'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'49") | 1000 / 3000 |
| 4 | | 04'58" (+00'28") | 1000 / 4000 |
| 5 | | 04'57" (+00'27") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 05'06" (+00'36") | 1000 / 7000 |
| 8 | | 05'14" (+00'44") | 1000 / 8000 |
| 9 | | 05'03" (+00'33") | 1000 / 9000 |
| 10 | | 05'01" (+00'31") | 1000 / 10000 |
| 11 | | 05'18" (+00'48") | 1000 / 11000 |
| 12 | | 06'31" (+02'01") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 305.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'58" | 00:11'46" |
| 3 | 05'08" | 00:16'54" |
| 4 | 04'58" | 00:21'52" |
| 5 | 04'58" | 00:26'50" |
| 6 | 04'30" | 00:31'20" |
| 7 | 05'07" | 00:36'27" |
| 8 | 05'14" | 00:41'41" |
| 9 | 05'03" | 00:46'44" |
| 10 | 05'02" | 00:51'46" |
| 11 | 05'30" | 00:57'16" |
| 11.0 | 06'35" | 00:57'28" |
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