12.2 km | 00:56:24 | 04:37/km日期: 2022-05-05 19:47 - 地點: 汐止甜甜圈 - 天氣: 陰 - 平均心率: 167 - 卡路里: 772 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 97%
Pace: 04'36" / 04'41" / 04'41" / 04'44" / 04'36" / 04'36" / 04'37" / 04'33" / 04'34" / 04'39" / 04'36" / 04'37" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 406 / 406 |
| 2 | | 04'41" (+00'17") | 408 / 815 |
| 3 | | 04'35" (+00'11") | 403 / 1218 |
| 4 | | 04'45" (+00'21") | 399 / 1618 |
| 5 | | 04'40" (+00'16") | 402 / 2021 |
| 6 | | 04'41" (+00'17") | 405 / 2426 |
| 7 | | 04'42" (+00'18") | 405 / 2831 |
| 8 | | 04'42" (+00'18") | 400 / 3232 |
| 9 | | 04'45" (+00'21") | 405 / 3637 |
| 10 | | 04'36" (+00'12") | 408 / 4045 |
| 11 | | 04'44" (+00'20") | 408 / 4453 |
| 12 | | 04'26" (+00'02") | 419 / 4872 |
| 13 | | 04'41" (+00'17") | 407 / 5279 |
| 14 | | 04'35" (+00'11") | 408 / 5688 |
| 15 | | 04'34" (+00'10") | 403 / 6092 |
| 16 | | 04'39" (+00'15") | 404 / 6496 |
| 17 | | 04'35" (+00'11") | 408 / 6905 |
| 18 | | 04'32" (+00'08") | 406 / 7312 |
| 19 | | 04'37" (+00'13") | 406 / 7718 |
| 20 | | 04'28" (+00'04") | 412 / 8130 |
| 21 | | 04'33" (+00'09") | 412 / 8542 |
| 22 | | 04'40" (+00'16") | 402 / 8944 |
| 23 | | 04'37" (+00'13") | 407 / 9352 |
| 24 | | 04'38" (+00'14") | 404 / 9757 |
| 25 | | 04'39" (+00'15") | 404 / 10161 |
| 26 | | 04'38" (+00'14") | 404 / 10566 |
| 27 | | 04'34" (+00'10") | 410 / 10976 |
| 28 | | 04'40" (+00'16") | 402 / 11378 |
| 29 | | 04'38" (+00'14") | 405 / 11784 |
| 30 | | 04'27" (+00'03") | 420 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
99.22 km 
美津濃 WAVE SHADDW 3 累積 :
1922.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'41" | 00:09'17" |
| 3 | 04'41" | 00:13'58" |
| 4 | 04'44" | 00:18'42" |
| 5 | 04'36" | 00:23'18" |
| 6 | 04'36" | 00:27'54" |
| 7 | 04'37" | 00:32'31" |
| 8 | 04'33" | 00:37'04" |
| 9 | 04'34" | 00:41'38" |
| 10 | 04'39" | 00:46'17" |
| 11 | 04'36" | 00:50'53" |
| 12 | 04'37" | 00:55'30" |
| 12.2 | 04'23" | 00:56'24" |
展開計圈分析
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