10.1 km | 00:55:26 | 05:30/km日期: 2013-06-03 05:26 - 卡路里: 473 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'04" / 05'50" / 05'50" / 05'44" / 05'35" / 05'23" / 05'30" / 05'29" / 05'11" / 04'33" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'40") | 213 / 213 |
| 2 | | 06'17" (+01'51") | 241 / 454 |
| 3 | | 06'07" (+01'41") | 239 / 693 |
| 4 | | 05'47" (+01'21") | 236 / 929 |
| 5 | | 05'50" (+01'24") | 236 / 1166 |
| 6 | | 05'49" (+01'23") | 240 / 1406 |
| 7 | | 05'49" (+01'23") | 237 / 1643 |
| 8 | | 05'47" (+01'21") | 238 / 1882 |
| 9 | | 05'42" (+01'16") | 236 / 2119 |
| 10 | | 05'51" (+01'25") | 233 / 2352 |
| 11 | | 05'50" (+01'24") | 233 / 2586 |
| 12 | | 05'56" (+01'30") | 235 / 2821 |
| 13 | | 05'39" (+01'13") | 235 / 3057 |
| 14 | | 05'47" (+01'21") | 233 / 3290 |
| 15 | | 05'45" (+01'19") | 237 / 3527 |
| 16 | | 05'47" (+01'21") | 230 / 3758 |
| 17 | | 05'45" (+01'19") | 231 / 3989 |
| 18 | | 05'42" (+01'16") | 236 / 4226 |
| 19 | | 05'28" (+01'02") | 240 / 4466 |
| 20 | | 05'32" (+01'06") | 234 / 4701 |
| 21 | | 05'38" (+01'12") | 239 / 4940 |
| 22 | | 05'27" (+01'01") | 237 / 5178 |
| 23 | | 05'27" (+01'01") | 232 / 5410 |
| 24 | | 05'19" (+00'53") | 234 / 5644 |
| 25 | | 05'22" (+00'56") | 245 / 5890 |
| 26 | | 05'21" (+00'55") | 239 / 6129 |
| 27 | | 05'23" (+00'57") | 238 / 6368 |
| 28 | | 05'26" (+01'00") | 242 / 6610 |
| 29 | | 05'43" (+01'17") | 238 / 6848 |
| 30 | | 05'39" (+01'13") | 238 / 7087 |
| 31 | | 05'42" (+01'16") | 236 / 7323 |
| 32 | | 05'33" (+01'07") | 236 / 7560 |
| 33 | | 05'18" (+00'52") | 238 / 7799 |
| 34 | | 05'04" (+00'38") | 239 / 8038 |
| 35 | | 05'04" (+00'38") | 242 / 8281 |
| 36 | | 05'18" (+00'52") | 244 / 8526 |
| 37 | | 05'17" (+00'51") | 239 / 8765 |
| 38 | | 05'03" (+00'37") | 244 / 9009 |
| 39 | | 04'49" (+00'23") | 241 / 9251 |
| 40 | | 04'38" (+00'12") | 244 / 9495 |
| 41 | | 04'26" | 239 / 9735 |
| 42 | | 04'17" | 252 / 9987 |
6月累積里程 : 396.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 05'44" | 00:23'28" |
| 5 | 05'35" | 00:29'03" |
| 6 | 05'23" | 00:34'26" |
| 7 | 05'30" | 00:39'56" |
| 8 | 05'29" | 00:45'25" |
| 9 | 05'11" | 00:50'36" |
| 10 | 04'33" | 00:55'09" |
| 10.1 | 05'01" | 00:55'26" |
留言 
展開計圈分析
