14.7 km | 01:29:31 | 06:04/km日期: 2022-05-07 06:39 - 平均心率: 161 - 卡路里: 1135 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 06'39" / 05'43" / 05'28" / 05'57" / 06'18" / 05'18" / 05'43" / 05'55" / 04'56" / 05'11" / 05'22" / 05'10" / 05'42" / 06'39" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'43") | 1000 / 1000 |
2 | | 05'43" (+00'48") | 1000 / 2000 |
3 | | 05'27" (+00'32") | 1000 / 3000 |
4 | | 05'56" (+01'01") | 1000 / 4000 |
5 | | 06'18" (+01'23") | 1000 / 5000 |
6 | | 05'17" (+00'22") | 1000 / 6000 |
7 | | 05'42" (+00'47") | 1000 / 7000 |
8 | | 05'55" (+01'00") | 1000 / 8000 |
9 | | 04'55" | 1000 / 9000 |
10 | | 05'10" (+00'15") | 1000 / 10000 |
11 | | 05'22" (+00'27") | 1000 / 11000 |
12 | | 05'09" (+00'14") | 1000 / 12000 |
13 | | 05'42" (+00'47") | 1000 / 13000 |
14 | | 06'38" (+01'43") | 1000 / 14000 |
15 | | 12'54" (+07'59") | 737 / 14737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 107.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'43" | 00:12'22" |
3 | 05'28" | 00:17'50" |
4 | 05'57" | 00:23'47" |
5 | 06'18" | 00:30'05" |
6 | 05'18" | 00:35'23" |
7 | 05'43" | 00:41'06" |
8 | 05'55" | 00:47'01" |
9 | 04'56" | 00:51'57" |
10 | 05'11" | 00:57'08" |
11 | 05'22" | 01:02'30" |
12 | 05'10" | 01:07'40" |
13 | 05'42" | 01:13'22" |
14 | 06'39" | 01:20'01" |
14.7 | 12'53" | 01:29'31" |