10.1 km | 00:49:57 | 04:56/km日期: 2022-05-09 08:54 - 總爬升: 153 m - 平均心率: 157 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'20" / 05'00" / 05'06" / 04'58" / 04'59" / 04'55" / 04'53" / 04'54" / 04'48" / 04'38" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 1000 / 1000 |
| 2 | | 05'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'21") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'17") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'22" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 202.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 05'06" | 00:15'26" |
| 4 | 04'58" | 00:20'24" |
| 5 | 04'59" | 00:25'23" |
| 6 | 04'55" | 00:30'18" |
| 7 | 04'53" | 00:35'11" |
| 8 | 04'54" | 00:40'05" |
| 9 | 04'48" | 00:44'53" |
| 10 | 04'38" | 00:49'31" |
| 10.1 | 04'17" | 00:49'57" |
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