10.0 km | 00:54:00 | 05:23/km日期: 2022-05-08 17:52 - 總爬升: 196 m - 平均心率: 161 - 卡路里: 712 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 05'18" / 05'08" / 05'01" / 05'16" / 05'29" / 05'34" / 05'30" / 05'48" / 05'31" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'08" (+00'08") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'33") | 1000 / 6000 |
| 7 | | 05'30" (+00'30") | 1000 / 7000 |
| 8 | | 05'47" (+00'47") | 1000 / 8000 |
| 9 | | 05'30" (+00'30") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 04'15" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
179.56 km 
Asics MAGIC SPEED 累積 :
293.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'01" | 00:15'27" |
| 4 | 05'16" | 00:20'43" |
| 5 | 05'29" | 00:26'12" |
| 6 | 05'34" | 00:31'46" |
| 7 | 05'30" | 00:37'16" |
| 8 | 05'48" | 00:43'04" |
| 9 | 05'31" | 00:48'35" |
| 10 | 05'21" | 00:53'56" |
| 10.0 | 04'32" | 00:54'01" |
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