16.2 km | 01:19:18 | 04:53/km日期: 2022-05-10 19:29 - 地點: 汐止甜甜圈 - 天氣: 陰雨 - 平均心率: 158 - 卡路里: 988 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 05'12" / 04'54" / 04'56" / 04'51" / 04'56" / 04'51" / 04'53" / 04'55" / 04'53" / 04'56" / 04'51" / 04'51" / 04'51" / 04'48" / 04'49" / 04'48" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'38") | 395 / 395 |
| 2 | | 04'56" (+00'10") | 409 / 804 |
| 3 | | 04'57" (+00'11") | 406 / 1210 |
| 4 | | 04'55" (+00'09") | 404 / 1615 |
| 5 | | 04'59" (+00'13") | 399 / 2015 |
| 6 | | 04'59" (+00'13") | 398 / 2413 |
| 7 | | 04'58" (+00'12") | 400 / 2814 |
| 8 | | 04'48" (+00'02") | 411 / 3226 |
| 9 | | 04'49" (+00'03") | 408 / 3634 |
| 10 | | 04'50" (+00'04") | 413 / 4048 |
| 11 | | 04'50" (+00'04") | 406 / 4454 |
| 12 | | 04'58" (+00'12") | 408 / 4862 |
| 13 | | 04'52" (+00'06") | 406 / 5268 |
| 14 | | 04'55" (+00'09") | 402 / 5671 |
| 15 | | 04'51" (+00'05") | 403 / 6074 |
| 16 | | 04'54" (+00'08") | 400 / 6474 |
| 17 | | 04'52" (+00'06") | 404 / 6879 |
| 18 | | 04'52" (+00'06") | 401 / 7280 |
| 19 | | 04'56" (+00'10") | 406 / 7687 |
| 20 | | 04'49" (+00'03") | 406 / 8093 |
| 21 | | 04'58" (+00'12") | 399 / 8493 |
| 22 | | 04'53" (+00'07") | 401 / 8894 |
| 23 | | 04'59" (+00'13") | 397 / 9292 |
| 24 | | 04'53" (+00'07") | 402 / 9695 |
| 25 | | 04'51" (+00'05") | 406 / 10101 |
| 26 | | 04'51" (+00'05") | 402 / 10503 |
| 27 | | 04'50" (+00'04") | 407 / 10911 |
| 28 | | 04'54" (+00'08") | 401 / 11312 |
| 29 | | 04'48" (+00'02") | 410 / 11722 |
| 30 | | 04'53" (+00'07") | 402 / 12124 |
| 31 | | 04'49" (+00'03") | 406 / 12530 |
| 32 | | 04'47" (+00'01") | 409 / 12940 |
| 33 | | 04'49" (+00'03") | 409 / 13350 |
| 34 | | 04'47" (+00'01") | 410 / 13761 |
| 35 | | 04'49" (+00'03") | 407 / 14168 |
| 36 | | 04'47" (+00'01") | 410 / 14579 |
| 37 | | 04'52" (+00'06") | 403 / 14983 |
| 38 | | 04'46" | 411 / 15394 |
| 39 | | 04'51" (+00'05") | 411 / 15805 |
| 40 | | 04'50" (+00'04") | 409 / 16214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
99.22 km 
美津濃 Rider 24 累積 :
1502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 04'51" | 00:19'53" |
| 5 | 04'56" | 00:24'49" |
| 6 | 04'51" | 00:29'40" |
| 7 | 04'53" | 00:34'33" |
| 8 | 04'55" | 00:39'28" |
| 9 | 04'53" | 00:44'21" |
| 10 | 04'56" | 00:49'17" |
| 11 | 04'51" | 00:54'08" |
| 12 | 04'51" | 00:58'59" |
| 13 | 04'51" | 01:03'50" |
| 14 | 04'48" | 01:08'38" |
| 15 | 04'49" | 01:13'27" |
| 16 | 04'48" | 01:18'15" |
| 16.2 | 04'48" | 01:19'17" |
展開計圈分析
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