11.1 km | 00:55:01 | 04:57/km日期: 2022-05-09 18:59 - 總爬升: 223 m - 平均心率: 165 - 卡路里: 719 Cal - 總步數: 8924 - 平均步頻: 162 - 平均步幅: 124 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 04'48" / 04'44" / 04'51" / 04'48" / 04'43" / 04'43" / 04'46" / 04'38" / 04'38" / 04'56" / 04'44" / 27'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'05") | 1002 / 1002 | 152 / 133 |
| 2 | | 05'01" (+00'12") | 1000 / 2003 | 161 / 122 |
| 3 | | 05'08" (+00'19") | 1008 / 3011 | 152 / 127 |
| 4 | | 05'07" (+00'18") | 1000 / 4011 | 157 / 123 |
| 5 | | 04'54" (+00'05") | 1000 / 5012 | 163 / 124 |
| 6 | | 04'50" (+00'01") | 1001 / 6013 | 159 / 129 |
| 7 | | 04'59" (+00'10") | 1000 / 7014 | 166 / 120 |
| 8 | | 04'49" | 1003 / 8018 | 167 / 123 |
| 9 | | 04'50" (+00'01") | 1001 / 9019 | 167 / 123 |
| 10 | | 04'52" (+00'03") | 1001 / 10021 | 169 / 120 |
| 11 | | 05'01" (+00'12") | 1000 / 11021 | 166 / 119 |
| 12 | | 04'52" (+00'03") | 75 / 11096 | 169 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 144.27 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'51" | 00:14'23" |
| 4 | 04'48" | 00:19'11" |
| 5 | 04'43" | 00:23'54" |
| 6 | 04'43" | 00:28'37" |
| 7 | 04'46" | 00:33'23" |
| 8 | 04'38" | 00:38'01" |
| 9 | 04'38" | 00:42'39" |
| 10 | 04'56" | 00:47'35" |
| 11 | 04'44" | 00:52'19" |
| 11.1 | 27'43" | 00:55'01" |
展開計圈分析
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