12.6 km | 01:05:28 | 05:11/km日期: 2022-05-11 05:20 - 平均心率: 145 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'49" / 05'12" / 05'05" / 05'12" / 05'18" / 05'21" / 05'05" / 05'11" / 05'10" / 05'04" / 05'00" / 04'51" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'57") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'29") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'07" (+00'16") | 620 / 12620 |
穿上NIKE不跑快的話，步頻及心率都很漂亮。如果穿丫拖跑的話，步頻會稍微高一點。
換上寬鬆、透氣的運動短褲，燒檔就解決了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
438.89 km 
NIKE ZoomX Vaporfly Next %2 累積 :
1227.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'12" | 00:11'01" |
| 3 | 05'05" | 00:16'06" |
| 4 | 05'12" | 00:21'18" |
| 5 | 05'18" | 00:26'36" |
| 6 | 05'21" | 00:31'57" |
| 7 | 05'05" | 00:37'02" |
| 8 | 05'11" | 00:42'13" |
| 9 | 05'10" | 00:47'23" |
| 10 | 05'04" | 00:52'27" |
| 11 | 05'00" | 00:57'27" |
| 12 | 04'51" | 01:02'18" |
| 12.6 | 05'08" | 01:05'29" |
留言 
展開計圈分析
