8.0 km | 01:08:39 | 08:34/km日期: 2015-08-03 18:46 - 總爬升: 117 m - 卡路里: 396 Cal - 溫度: 30°C - 濕度: 71%
Pace: 08'23" / 09'37" / 09'35" / 09'26" / 08'27" / 17'54" / 08'20" / 08'30" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+00'10") | 1000 / 1000 |
2 | | 08'08" | 1000 / 2000 |
3 | | 08'40" (+00'32") | 1000 / 3000 |
4 | | 09'25" (+01'17") | 1000 / 4000 |
5 | | 08'26" (+00'18") | 1000 / 5000 |
6 | | 08'47" (+00'39") | 1000 / 6000 |
7 | | 08'19" (+00'11") | 1000 / 7000 |
8 | | 08'27" (+00'19") | 1000 / 8000 |
9 | | 10'04" (+01'56") | 9 / 8009 |
8月累積里程 :
107.90 km Adidas SUPERNOVA GLIDE 6W 累積 :
1256.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 09'37" | 00:18'00" |
3 | 09'35" | 00:27'35" |
4 | 09'26" | 00:37'01" |
5 | 08'27" | 00:45'28" |
6 | 17'54" | 01:03'22" |
7 | 08'20" | 01:11'42" |
8 | 08'30" | 01:20'12" |
8.0 | 09'06" | 01:20'17" |