10.0 km | 00:50:46 | 05:03/km日期: 2022-05-11 17:43 - 平均心率: 170 - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'15" / 05'02" / 05'04" / 05'02" / 05'03" / 05'06" / 05'08" / 05'05" / 04'58" / 04'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'25") | 800 / 800 |
| 2 | | 05'06" (+00'19") | 800 / 1600 |
| 3 | | 05'03" (+00'16") | 800 / 2400 |
| 4 | | 05'03" (+00'16") | 800 / 3200 |
| 5 | | 05'03" (+00'16") | 800 / 4000 |
| 6 | | 05'02" (+00'15") | 800 / 4800 |
| 7 | | 05'05" (+00'18") | 800 / 5600 |
| 8 | | 05'07" (+00'20") | 800 / 6399 |
| 9 | | 05'06" (+00'19") | 800 / 7199 |
| 10 | | 05'05" (+00'18") | 800 / 7999 |
| 11 | | 04'59" (+00'12") | 800 / 8799 |
| 12 | | 04'47" | 800 / 9600 |
| 13 | | 04'49" (+00'02") | 400 / 10000 |
| 14 | | 06'37" (+01'50") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
87.60 km 
Mizuno Wave Shadow 4 累積 :
498.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 05'02" | 00:20'23" |
| 5 | 05'03" | 00:25'26" |
| 6 | 05'06" | 00:30'32" |
| 7 | 05'08" | 00:35'40" |
| 8 | 05'05" | 00:40'45" |
| 9 | 04'58" | 00:45'43" |
| 10 | 04'47" | 00:50'30" |
| 10.0 | 06'40" | 00:50'46" |
展開計圈分析
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