20.1 km | 01:54:02 | 05:40/km日期: 2022-05-11 15:23 - 總爬升: 989 m - 天氣: 晴天 - 平均心率: 182 - 卡路里: 1085 Cal - 總步數: 20974 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'01" / 05'39" / 05'40" / 05'29" / 05'42" / 05'51" / 06'03" / 05'59" / 05'37" / 05'02" / 05'56" / 06'05" / 05'17" / 05'26" / 05'33" / 05'29" / 05'37" / 05'19" / 05'34" / 05'38" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 | 176 / 94 |
| 2 | | 05'38" (+00'33") | 1001 / 2001 | 182 / 97 |
| 3 | | 05'39" (+00'34") | 1002 / 3004 | 184 / 95 |
| 4 | | 05'31" (+00'26") | 1000 / 4005 | 185 / 97 |
| 5 | | 05'43" (+00'38") | 1002 / 5008 | 184 / 94 |
| 6 | | 05'50" (+00'45") | 1002 / 6010 | 185 / 92 |
| 7 | | 06'04" (+00'59") | 1002 / 7012 | 186 / 88 |
| 8 | | 06'02" (+00'57") | 1000 / 8012 | 186 / 88 |
| 9 | | 05'32" (+00'27") | 1000 / 9013 | 186 / 96 |
| 10 | | 05'05" | 1002 / 10015 | 187 / 104 |
| 11 | | 05'59" (+00'54") | 1002 / 11018 | 185 / 90 |
| 12 | | 06'02" (+00'57") | 1000 / 12018 | 185 / 89 |
| 13 | | 05'15" (+00'10") | 1001 / 13020 | 185 / 102 |
| 14 | | 05'31" (+00'26") | 1001 / 14021 | 183 / 98 |
| 15 | | 05'30" (+00'25") | 1003 / 15025 | 181 / 99 |
| 16 | | 05'31" (+00'26") | 1002 / 16027 | 181 / 99 |
| 17 | | 05'38" (+00'33") | 1002 / 17029 | 181 / 97 |
| 18 | | 05'22" (+00'17") | 1001 / 18031 | 181 / 102 |
| 19 | | 05'40" (+00'35") | 1000 / 19032 | 184 / 95 |
| 20 | | 05'39" (+00'34") | 1000 / 20032 | 183 / 96 |
| 21 | | 07'12" (+02'07") | 67 / 20099 | 177 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
200.76 km 
nb 680 累積 :
1039.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'29" | 00:22'49" |
| 5 | 05'42" | 00:28'31" |
| 6 | 05'51" | 00:34'22" |
| 7 | 06'03" | 00:40'25" |
| 8 | 05'59" | 00:46'24" |
| 9 | 05'37" | 00:52'01" |
| 10 | 05'02" | 00:57'03" |
| 11 | 05'56" | 01:02'59" |
| 12 | 06'05" | 01:09'04" |
| 13 | 05'17" | 01:14'21" |
| 14 | 05'26" | 01:19'47" |
| 15 | 05'33" | 01:25'20" |
| 16 | 05'29" | 01:30'49" |
| 17 | 05'37" | 01:36'26" |
| 18 | 05'19" | 01:41'45" |
| 19 | 05'34" | 01:47'19" |
| 20 | 05'38" | 01:52'57" |
| 20.1 | 10'45" | 01:54'02" |
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