10.1 km | 00:57:52 | 05:43/km日期: 2022-05-12 05:26 - 總爬升: 165 m - 平均心率: 137 - 卡路里: 529 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'03" / 05'58" / 05'44" / 05'35" / 05'38" / 05'36" / 05'37" / 05'33" / 05'45" / 05'47" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'02") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'26") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 212.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'35" | 00:23'20" |
| 5 | 05'38" | 00:28'58" |
| 6 | 05'36" | 00:34'34" |
| 7 | 05'37" | 00:40'11" |
| 8 | 05'33" | 00:45'44" |
| 9 | 05'45" | 00:51'29" |
| 10 | 05'47" | 00:57'16" |
| 10.1 | 05'55" | 00:57'52" |
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