14.1 km | 01:14:59 | 05:18/km日期: 2022-05-12 18:08 - 平均心率: 141 - 卡路里: 799 Cal - 總步數: 14106 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'42" / 05'31" / 05'38" / 05'25" / 05'19" / 05'10" / 05'07" / 04'57" / 05'00" / 05'13" / 05'14" / 05'00" / 05'10" / 05'07" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'40") | 1002 / 1002 | 185 / 94 |
2 | | 05'38" (+00'36") | 1000 / 2003 | 186 / 95 |
3 | | 05'40" (+00'38") | 1002 / 3005 | 186 / 94 |
4 | | 05'31" (+00'29") | 1000 / 4005 | 187 / 96 |
5 | | 05'24" (+00'22") | 1001 / 5007 | 189 / 97 |
6 | | 05'11" (+00'09") | 1001 / 6008 | 186 / 103 |
7 | | 05'09" (+00'07") | 1001 / 7009 | 188 / 102 |
8 | | 05'02" | 1001 / 8011 | 188 / 104 |
9 | | 05'06" (+00'04") | 1001 / 9012 | 189 / 103 |
10 | | 05'19" (+00'17") | 1001 / 10014 | 188 / 99 |
11 | | 05'13" (+00'11") | 1002 / 11017 | 188 / 101 |
12 | | 05'09" (+00'07") | 1001 / 12018 | 188 / 102 |
13 | | 05'13" (+00'11") | 1000 / 13018 | 188 / 101 |
14 | | 05'04" (+00'02") | 1000 / 14019 | 190 / 103 |
15 | | 05'03" (+00'01") | 85 / 14105 | 189 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 438.50 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'31" | 00:11'13" |
3 | 05'38" | 00:16'51" |
4 | 05'25" | 00:22'16" |
5 | 05'19" | 00:27'35" |
6 | 05'10" | 00:32'45" |
7 | 05'07" | 00:37'52" |
8 | 04'57" | 00:42'49" |
9 | 05'00" | 00:47'49" |
10 | 05'13" | 00:53'02" |
11 | 05'14" | 00:58'16" |
12 | 05'00" | 01:03'16" |
13 | 05'10" | 01:08'26" |
14 | 05'07" | 01:13'33" |
14.1 | 13'32" | 01:14'59" |