10.0 km | 00:55:54 | 05:34/km日期: 2022-05-13 08:22 - 平均心率: 159 - 卡路里: 564 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'30" / 05'25" / 05'32" / 05'26" / 05'35" / 05'46" / 05'45" / 05'33" / 05'37" / 05'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 334 / 334 |
| 2 | | 05'25" (+00'13") | 335 / 669 |
| 3 | | 05'30" (+00'18") | 330 / 999 |
| 4 | | 05'30" (+00'18") | 330 / 1329 |
| 5 | | 05'12" | 348 / 1678 |
| 6 | | 05'34" (+00'22") | 325 / 2003 |
| 7 | | 05'39" (+00'27") | 324 / 2328 |
| 8 | | 05'23" (+00'11") | 336 / 2664 |
| 9 | | 05'31" (+00'19") | 340 / 3005 |
| 10 | | 05'25" (+00'13") | 344 / 3349 |
| 11 | | 05'26" (+00'14") | 352 / 3702 |
| 12 | | 05'27" (+00'15") | 347 / 4049 |
| 13 | | 05'40" (+00'28") | 334 / 4384 |
| 14 | | 05'34" (+00'22") | 346 / 4731 |
| 15 | | 05'34" (+00'22") | 349 / 5081 |
| 16 | | 05'45" (+00'33") | 338 / 5420 |
| 17 | | 05'46" (+00'34") | 340 / 5760 |
| 18 | | 05'50" (+00'38") | 333 / 6094 |
| 19 | | 05'45" (+00'33") | 344 / 6438 |
| 20 | | 05'42" (+00'30") | 347 / 6786 |
| 21 | | 05'44" (+00'32") | 345 / 7131 |
| 22 | | 05'35" (+00'23") | 348 / 7480 |
| 23 | | 05'36" (+00'24") | 356 / 7836 |
| 24 | | 05'32" (+00'20") | 363 / 8200 |
| 25 | | 05'45" (+00'33") | 350 / 8550 |
| 26 | | 05'35" (+00'23") | 357 / 8908 |
| 27 | | 05'34" (+00'22") | 359 / 9267 |
| 28 | | 05'30" (+00'18") | 363 / 9631 |
| 29 | | 05'37" (+00'25") | 358 / 9990 |
| 30 | | 05'01" | 25 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
155.18 km 
Adidas boston10 累積 :
1247.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'32" | 00:16'27" |
| 4 | 05'26" | 00:21'53" |
| 5 | 05'35" | 00:27'28" |
| 6 | 05'46" | 00:33'14" |
| 7 | 05'45" | 00:38'59" |
| 8 | 05'33" | 00:44'32" |
| 9 | 05'37" | 00:50'09" |
| 10 | 05'40" | 00:55'49" |
| 10.0 | 04'17" | 00:55'53" |
ricky tseng 說推
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