10.0 km | 00:44:22 | 04:25/km日期: 2022-05-11 20:56 - 平均心率: 171 - 卡路里: 610 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 04'18" / 04'22" / 04'26" / 04'22" / 04'28" / 04'29" / 04'29" / 04'31" / 04'30" / 04'21" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'22" (+00'04") | 1000 / 2000 |
| 3 | | 04'26" (+00'08") | 1000 / 3000 |
| 4 | | 04'21" (+00'03") | 1000 / 4000 |
| 5 | | 04'28" (+00'10") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 |
| 7 | | 04'28" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" (+00'13") | 1000 / 8000 |
| 9 | | 04'29" (+00'11") | 1000 / 9000 |
| 10 | | 04'21" (+00'03") | 1000 / 10000 |
| 11 | | 03'39" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 76.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'22" | 00:08'40" |
| 3 | 04'26" | 00:13'06" |
| 4 | 04'22" | 00:17'28" |
| 5 | 04'28" | 00:21'56" |
| 6 | 04'29" | 00:26'25" |
| 7 | 04'29" | 00:30'54" |
| 8 | 04'31" | 00:35'25" |
| 9 | 04'30" | 00:39'55" |
| 10 | 04'21" | 00:44'16" |
| 10.0 | 04'13" | 00:44'22" |
展開計圈分析
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