11.4 km | 01:13:40 | 06:26/km日期: 2022-05-12 16:22 - 平均心率: 120 - 卡路里: 692 Cal - 平均步頻: 166
Pace: 06'22" / 07'23" / 05'40" / 06'51" / 06'16" / 06'00" / 07'44" / 06'08" / 06'13" / 06'07" / 06'02" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'51") | 786 / 786 |
| 2 | | 06'09" (+00'39") | 180 / 967 |
| 3 | | 05'51" (+00'21") | 85 / 1052 |
| 4 | | 08'46" (+03'16") | 56 / 1109 |
| 5 | | 08'34" (+03'04") | 58 / 1167 |
| 6 | | 08'54" (+03'24") | 56 / 1224 |
| 7 | | 08'17" (+02'47") | 60 / 1284 |
| 8 | | 09'42" (+04'12") | 51 / 1335 |
| 9 | | 05'30" | 90 / 1426 |
| 10 | | 06'51" (+01'21") | 72 / 1499 |
| 11 | | 08'53" (+03'23") | 7 / 1507 |
| 12 | | 08'16" (+02'46") | 60 / 1567 |
| 13 | | 06'45" (+01'15") | 73 / 1641 |
| 14 | | 07'44" (+02'14") | 64 / 1706 |
| 15 | | 06'12" (+00'42") | 80 / 1786 |
| 16 | | 06'01" (+00'31") | 1000 / 2786 |
| 17 | | 05'38" (+00'08") | 609 / 3395 |
| 18 | | 07'25" (+01'55") | 674 / 4069 |
| 19 | | 06'07" (+00'37") | 1000 / 5069 |
| 20 | | 06'07" (+00'37") | 1000 / 6069 |
| 21 | | 07'38" (+02'08") | 1000 / 7069 |
| 22 | | 06'09" (+00'39") | 1000 / 8069 |
| 23 | | 06'10" (+00'40") | 1000 / 9069 |
| 24 | | 06'06" (+00'36") | 1000 / 10069 |
| 25 | | 06'05" (+00'35") | 1000 / 11069 |
| 26 | | 06'57" (+01'27") | 372 / 11442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
213.36 km 
Nike zoom span4 累積 :
836.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'23" | 00:13'45" |
| 3 | 05'40" | 00:19'25" |
| 4 | 06'51" | 00:26'16" |
| 5 | 06'16" | 00:32'32" |
| 6 | 06'00" | 00:38'32" |
| 7 | 07'44" | 00:46'16" |
| 8 | 06'08" | 00:52'24" |
| 9 | 06'13" | 00:58'37" |
| 10 | 06'07" | 01:04'44" |
| 11 | 06'02" | 01:10'46" |
| 11.4 | 06'44" | 01:13'45" |
展開計圈分析
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