10.0 km | 01:14:51 | 07:27/km日期: 2022-05-14 18:27 - 平均心率: 128 - 卡路里: 529 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 06'57" / 05'35" / 13'28" / 09'33" / 09'47" / 10'18" / 07'18" / 08'54" / 05'45" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'03") | 1000 / 1000 |
| 2 | | 05'35" (+01'29") | 1000 / 2000 |
| 3 | | 20'33" (+16'27") | 16 / 2016 |
| 4 | | 04'20" (+00'14") | 200 / 2216 |
| 5 | | 14'05" (+09'59") | 200 / 2416 |
| 6 | | 04'22" (+00'16") | 200 / 2616 |
| 7 | | 14'51" (+10'45") | 200 / 2816 |
| 8 | | 04'09" (+00'03") | 200 / 3016 |
| 9 | | 13'02" (+08'56") | 200 / 3216 |
| 10 | | 04'11" (+00'05") | 200 / 3416 |
| 11 | | 14'26" (+10'20") | 200 / 3616 |
| 12 | | 04'19" (+00'13") | 200 / 3816 |
| 13 | | 12'36" (+08'30") | 200 / 4016 |
| 14 | | 04'40" (+00'34") | 200 / 4216 |
| 15 | | 11'39" (+07'33") | 200 / 4416 |
| 16 | | 04'40" (+00'34") | 200 / 4616 |
| 17 | | 13'28" (+09'22") | 200 / 4816 |
| 18 | | 04'06" | 200 / 5016 |
| 19 | | 11'54" (+07'48") | 200 / 5216 |
| 20 | | 04'28" (+00'22") | 200 / 5416 |
| 21 | | 12'47" (+08'41") | 200 / 5616 |
| 22 | | 04'17" (+00'11") | 200 / 5816 |
| 23 | | 13'05" (+08'59") | 200 / 6016 |
| 24 | | 04'29" (+00'23") | 200 / 6216 |
| 25 | | 12'15" (+08'09") | 200 / 6416 |
| 26 | | 04'32" (+00'26") | 200 / 6616 |
| 27 | | 10'39" (+06'33") | 200 / 6816 |
| 28 | | 04'09" (+00'03") | 200 / 7016 |
| 29 | | 12'50" (+08'44") | 200 / 7216 |
| 30 | | 04'32" (+00'26") | 200 / 7416 |
| 31 | | 11'23" (+07'17") | 200 / 7616 |
| 32 | | 04'11" (+00'05") | 200 / 7816 |
| 33 | | 12'13" (+08'07") | 200 / 8016 |
| 34 | | 05'38" (+01'32") | 1000 / 9016 |
| 35 | | 05'39" (+01'33") | 1000 / 10016 |
| 36 | | 05'07" (+01'01") | 17 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
114.50 km 
asics TARTHEREDGE 累積 :
706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'35" | 00:12'32" |
| 3 | 13'28" | 00:26'00" |
| 4 | 09'33" | 00:35'33" |
| 5 | 09'47" | 00:45'20" |
| 6 | 10'18" | 00:55'38" |
| 7 | 07'18" | 01:02'56" |
| 8 | 08'54" | 01:11'50" |
| 9 | 05'45" | 01:17'35" |
| 10 | 05'38" | 01:23'13" |
| 10.0 | 04'20" | 01:23'22" |
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