21.2 km | 01:40:53 | 04:45/km日期: 2022-05-16 13:39 - 地點: 善化區 - 天氣: 雨神同行No.5 - 平均心率: 141 - 卡路里: 1260 Cal - 總步數: 19126 - 平均步頻: 189 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 05'33" / 05'18" / 05'08" / 05'02" / 05'05" / 04'56" / 04'59" / 04'49" / 04'53" / 04'43" / 04'49" / 04'43" / 04'40" / 04'38" / 04'29" / 04'24" / 04'24" / 04'24" / 04'25" / 04'18" / 04'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+01'22") | 1002 / 1002 | 187 / 96 |
| 2 | | 05'19" (+01'09") | 1002 / 2004 | 191 / 98 |
| 3 | | 05'07" (+00'57") | 1003 / 3007 | 192 / 101 |
| 4 | | 05'02" (+00'52") | 1000 / 4008 | 190 / 104 |
| 5 | | 05'05" (+00'55") | 1001 / 5010 | 189 / 103 |
| 6 | | 04'59" (+00'49") | 1001 / 6011 | 189 / 105 |
| 7 | | 04'58" (+00'48") | 1001 / 7013 | 189 / 106 |
| 8 | | 04'48" (+00'38") | 1000 / 8014 | 188 / 110 |
| 9 | | 04'52" (+00'42") | 1002 / 9016 | 186 / 109 |
| 10 | | 04'44" (+00'34") | 1001 / 10017 | 186 / 112 |
| 11 | | 04'48" (+00'38") | 1000 / 11018 | 190 / 109 |
| 12 | | 04'43" (+00'33") | 1003 / 12021 | 188 / 112 |
| 13 | | 04'38" (+00'28") | 1000 / 13022 | 192 / 111 |
| 14 | | 04'37" (+00'27") | 1000 / 14023 | 190 / 113 |
| 15 | | 04'31" (+00'21") | 1002 / 15025 | 190 / 116 |
| 16 | | 04'22" (+00'12") | 1001 / 16027 | 190 / 120 |
| 17 | | 04'26" (+00'16") | 1001 / 17028 | 190 / 118 |
| 18 | | 04'22" (+00'12") | 1002 / 18031 | 188 / 121 |
| 19 | | 04'29" (+00'19") | 1002 / 19033 | 191 / 116 |
| 20 | | 04'17" (+00'07") | 1002 / 20036 | 190 / 122 |
| 21 | | 04'10" | 1001 / 21037 | 188 / 127 |
| 22 | | 04'08" | 173 / 21211 | 186 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 534.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'08" | 00:15'59" |
| 4 | 05'02" | 00:21'01" |
| 5 | 05'05" | 00:26'06" |
| 6 | 04'56" | 00:31'02" |
| 7 | 04'59" | 00:36'01" |
| 8 | 04'49" | 00:40'50" |
| 9 | 04'53" | 00:45'43" |
| 10 | 04'43" | 00:50'26" |
| 11 | 04'49" | 00:55'15" |
| 12 | 04'43" | 00:59'58" |
| 13 | 04'40" | 01:04'38" |
| 14 | 04'38" | 01:09'16" |
| 15 | 04'29" | 01:13'45" |
| 16 | 04'24" | 01:18'09" |
| 17 | 04'24" | 01:22'33" |
| 18 | 04'24" | 01:26'57" |
| 19 | 04'25" | 01:31'22" |
| 20 | 04'18" | 01:35'40" |
| 21 | 04'10" | 01:39'50" |
| 21.2 | 04'56" | 01:40'53" |
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