15.1 km | 01:16:58 | 05:05/km日期: 2022-05-17 18:01 - 平均心率: 168 - 卡路里: 856 Cal - 總步數: 14462 - 平均步頻: 187 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'42" / 05'47" / 05'15" / 05'04" / 05'06" / 05'02" / 05'00" / 05'05" / 05'00" / 04'57" / 05'01" / 04'55" / 04'48" / 04'38" / 04'27" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'14") | 1001 / 1001 | 185 / 93 |
| 2 | | 05'50" (+01'19") | 1000 / 2001 | 186 / 91 |
| 3 | | 05'16" (+00'45") | 1000 / 3001 | 186 / 101 |
| 4 | | 05'06" (+00'35") | 1002 / 4004 | 188 / 104 |
| 5 | | 05'09" (+00'38") | 1002 / 5007 | 187 / 103 |
| 6 | | 05'04" (+00'33") | 1000 / 6007 | 185 / 105 |
| 7 | | 05'04" (+00'33") | 1000 / 7007 | 185 / 106 |
| 8 | | 05'06" (+00'35") | 1002 / 8009 | 185 / 105 |
| 9 | | 05'03" (+00'32") | 1001 / 9010 | 185 / 106 |
| 10 | | 05'00" (+00'29") | 1002 / 10013 | 188 / 106 |
| 11 | | 05'03" (+00'32") | 1001 / 11014 | 188 / 104 |
| 12 | | 04'57" (+00'26") | 1000 / 12015 | 189 / 106 |
| 13 | | 04'48" (+00'17") | 1001 / 13016 | 190 / 109 |
| 14 | | 04'37" (+00'06") | 1000 / 14016 | 192 / 111 |
| 15 | | 04'31" | 1001 / 15018 | 194 / 113 |
| 16 | | 04'34" (+00'03") | 94 / 15112 | 193 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 438.50 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'15" | 00:16'44" |
| 4 | 05'04" | 00:21'48" |
| 5 | 05'06" | 00:26'54" |
| 6 | 05'02" | 00:31'56" |
| 7 | 05'00" | 00:36'56" |
| 8 | 05'05" | 00:42'01" |
| 9 | 05'00" | 00:47'01" |
| 10 | 04'57" | 00:51'58" |
| 11 | 05'01" | 00:56'59" |
| 12 | 04'55" | 01:01'54" |
| 13 | 04'48" | 01:06'42" |
| 14 | 04'38" | 01:11'20" |
| 15 | 04'27" | 01:15'47" |
| 15.1 | 10'25" | 01:16'58" |
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