9.0 km | 00:50:38 | 05:38/km日期: 2022-05-17 17:33 - 平均心率: 150 - 卡路里: 575 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 05'12" / 05'38" / 05'58" / 06'02" / 06'03" / 06'03" / 05'10" / 05'19" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'08") | 400 / 400 |
2 | | 10'13" (+06'16") | 146 / 546 |
3 | | 04'03" (+00'06") | 400 / 946 |
4 | | 09'49" (+05'52") | 152 / 1099 |
5 | | 04'01" (+00'04") | 400 / 1499 |
6 | | 10'59" (+07'02") | 136 / 1635 |
7 | | 04'02" (+00'05") | 400 / 2035 |
8 | | 10'19" (+06'22") | 145 / 2181 |
9 | | 04'06" (+00'09") | 400 / 2581 |
10 | | 11'58" (+08'01") | 125 / 2706 |
11 | | 04'06" (+00'09") | 400 / 3106 |
12 | | 11'19" (+07'22") | 132 / 3238 |
13 | | 04'02" (+00'05") | 400 / 3638 |
14 | | 11'49" (+07'52") | 126 / 3765 |
15 | | 04'04" (+00'07") | 400 / 4165 |
16 | | 11'17" (+07'20") | 132 / 4298 |
17 | | 04'03" (+00'06") | 400 / 4698 |
18 | | 13'06" (+09'09") | 114 / 4812 |
19 | | 03'57" | 400 / 5212 |
20 | | 14'41" (+10'44") | 102 / 5314 |
21 | | 05'20" (+01'23") | 1000 / 6314 |
22 | | 05'12" (+01'15") | 1000 / 7314 |
23 | | 05'17" (+01'20") | 1000 / 8314 |
24 | | 05'21" (+01'24") | 668 / 8983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
269.95 km 母子鱷魚 跟上來競速跑鞋(藍綠) 累積 :
634.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'38" | 00:10'50" |
3 | 05'58" | 00:16'48" |
4 | 06'02" | 00:22'50" |
5 | 06'03" | 00:28'53" |
6 | 06'03" | 00:34'56" |
7 | 05'10" | 00:40'06" |
8 | 05'19" | 00:45'25" |
9.0 | 05'18" | 00:50'38" |