15.3 km | 01:22:06 | 05:22/km日期: 2022-05-18 18:03 - 平均心率: 141 - 卡路里: 865 Cal - 總步數: 15358 - 平均步頻: 187 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'46" / 05'38" / 05'26" / 05'22" / 05'19" / 05'20" / 05'22" / 05'18" / 05'21" / 05'25" / 05'23" / 05'14" / 05'14" / 05'00" / 04'48" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'58") | 1001 / 1001 | 185 / 92 |
| 2 | | 05'41" (+00'52") | 1000 / 2002 | 185 / 94 |
| 3 | | 05'30" (+00'41") | 1000 / 3002 | 185 / 97 |
| 4 | | 05'25" (+00'36") | 1000 / 4003 | 186 / 98 |
| 5 | | 05'22" (+00'33") | 1001 / 5004 | 186 / 99 |
| 6 | | 05'25" (+00'36") | 1000 / 6004 | 187 / 98 |
| 7 | | 05'24" (+00'35") | 1001 / 7005 | 186 / 99 |
| 8 | | 05'24" (+00'35") | 1002 / 8008 | 186 / 99 |
| 9 | | 05'25" (+00'36") | 1002 / 9010 | 186 / 98 |
| 10 | | 05'26" (+00'37") | 1000 / 10011 | 187 / 98 |
| 11 | | 05'28" (+00'39") | 1003 / 11014 | 185 / 98 |
| 12 | | 05'20" (+00'31") | 1002 / 12017 | 185 / 101 |
| 13 | | 05'15" (+00'26") | 1000 / 13017 | 187 / 101 |
| 14 | | 05'03" (+00'14") | 1000 / 14018 | 190 / 103 |
| 15 | | 04'49" | 1000 / 15018 | 193 / 107 |
| 16 | | 04'39" | 246 / 15264 | 193 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 438.50 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'26" | 00:16'50" |
| 4 | 05'22" | 00:22'12" |
| 5 | 05'19" | 00:27'31" |
| 6 | 05'20" | 00:32'51" |
| 7 | 05'22" | 00:38'13" |
| 8 | 05'18" | 00:43'31" |
| 9 | 05'21" | 00:48'52" |
| 10 | 05'25" | 00:54'17" |
| 11 | 05'23" | 00:59'40" |
| 12 | 05'14" | 01:04'54" |
| 13 | 05'14" | 01:10'08" |
| 14 | 05'00" | 01:15'08" |
| 15 | 04'48" | 01:19'56" |
| 15.3 | 08'10" | 01:22'06" |
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