17.4 km | 01:48:49 | 06:15/km日期: 2022-05-18 19:37 - 總爬升: 295 m - 平均心率: 137 - 卡路里: 1063 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'19" / 05'57" / 06'14" / 06'02" / 05'38" / 05'51" / 05'50" / 08'04" / 07'16" / 06'15" / 07'00" / 07'05" / 06'45" / 06'30" / 06'20" / 06'14" / 05'47" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'42") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 06'13" (+00'36") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 06'31" (+00'54") | 1000 / 8000 |
| 9 | | 07'15" (+01'38") | 1000 / 9000 |
| 10 | | 06'15" (+00'38") | 1000 / 10000 |
| 11 | | 06'59" (+01'22") | 1000 / 11000 |
| 12 | | 06'26" (+00'49") | 1000 / 12000 |
| 13 | | 06'25" (+00'48") | 1000 / 13000 |
| 14 | | 06'30" (+00'53") | 1000 / 14000 |
| 15 | | 06'19" (+00'42") | 1000 / 15000 |
| 16 | | 06'14" (+00'37") | 1000 / 16000 |
| 17 | | 05'46" (+00'09") | 1000 / 17000 |
| 18 | | 05'23" | 410 / 17410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 401.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 06'14" | 00:18'30" |
| 4 | 06'02" | 00:24'32" |
| 5 | 05'38" | 00:30'10" |
| 6 | 05'51" | 00:36'01" |
| 7 | 05'50" | 00:41'51" |
| 8 | 08'04" | 00:49'55" |
| 9 | 07'16" | 00:57'11" |
| 10 | 06'15" | 01:03'26" |
| 11 | 07'00" | 01:10'26" |
| 12 | 07'05" | 01:17'31" |
| 13 | 06'45" | 01:24'16" |
| 14 | 06'30" | 01:30'46" |
| 15 | 06'20" | 01:37'06" |
| 16 | 06'14" | 01:43'20" |
| 17 | 05'47" | 01:49'07" |
| 17.4 | 05'23" | 01:51'20" |
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