12.6 km | 01:28:15 | 06:58/km日期: 2022-05-19 05:20 - 平均心率: 123 - 卡路里: 518 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(28)
Pace: 08'08" / 06'38" / 06'39" / 06'45" / 06'46" / 07'16" / 06'20" / 06'04" / 06'20" / 06'14" / 06'01" / 07'59" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'07") | 1000 / 1000 |
2 | | 06'39" (+00'39") | 1000 / 2000 |
3 | | 06'38" (+00'38") | 1000 / 3000 |
4 | | 06'45" (+00'45") | 1000 / 4000 |
5 | | 06'45" (+00'45") | 1000 / 5000 |
6 | | 07'16" (+01'16") | 1000 / 6000 |
7 | | 06'19" (+00'19") | 1000 / 7000 |
8 | | 06'04" (+00'04") | 1000 / 8000 |
9 | | 06'19" (+00'19") | 1000 / 9000 |
10 | | 06'14" (+00'14") | 1000 / 10000 |
11 | | 06'00" | 1000 / 11000 |
12 | | 07'59" (+01'59") | 1000 / 12000 |
13 | | 10'56" (+04'56") | 649 / 12649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 251.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'38" | 00:14'46" |
3 | 06'39" | 00:21'25" |
4 | 06'45" | 00:28'10" |
5 | 06'46" | 00:34'56" |
6 | 07'16" | 00:42'12" |
7 | 06'20" | 00:48'32" |
8 | 06'04" | 00:54'36" |
9 | 06'20" | 01:00'56" |
10 | 06'14" | 01:07'10" |
11 | 06'01" | 01:13'11" |
12 | 07'59" | 01:21'10" |
12.6 | 10'56" | 01:28'16" |