7.7 km | 00:38:21 | 04:58/km日期: 2022-05-18 19:36 - 平均心率: 167 - 卡路里: 409 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 32'00" / 04'47" / 04'50" / 04'56" / 04'58" / 05'04" / 05'03" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'14") | 470 / 470 |
2 | | 04'47" (+00'04") | 455 / 925 |
3 | | 04'47" (+00'04") | 455 / 1380 |
4 | | 04'43" | 461 / 1842 |
5 | | 04'56" (+00'13") | 445 / 2288 |
6 | | 04'46" (+00'03") | 450 / 2738 |
7 | | 04'52" (+00'09") | 451 / 3189 |
8 | | 04'54" (+00'11") | 447 / 3637 |
9 | | 04'56" (+00'13") | 455 / 4093 |
10 | | 04'57" (+00'14") | 449 / 4543 |
11 | | 05'00" (+00'17") | 449 / 4993 |
12 | | 05'07" (+00'24") | 446 / 5439 |
13 | | 05'00" (+00'17") | 442 / 5882 |
14 | | 05'02" (+00'19") | 452 / 6334 |
15 | | 05'04" (+00'21") | 459 / 6793 |
16 | | 05'07" (+00'24") | 451 / 7245 |
17 | | 05'10" (+00'27") | 443 / 7689 |
18 | | 21'35" (+16'52") | 11 / 7701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
155.18 km Nike React Infinity Run 累積 :
1272.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'00" | 00:32'00" |
2 | 04'47" | 00:36'47" |
3 | 04'50" | 00:41'37" |
4 | 04'56" | 00:46'33" |
5 | 04'58" | 00:51'31" |
6 | 05'04" | 00:56'35" |
7 | 05'03" | 01:01'38" |
7.7 | 06'11" | 01:05'59" |