11.6 km | 01:31:36 | 07:55/km日期: 2022-05-19 16:42 - 平均心率: 139 - 卡路里: 906 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 08'21" / 06'51" / 08'26" / 06'49" / 05'59" / 10'39" / 10'22" / 07'05" / 07'02" / 07'32" / 08'15" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'21") | 1000 / 1000 |
| 2 | | 06'51" (+00'52") | 1000 / 2000 |
| 3 | | 08'25" (+02'26") | 1000 / 3000 |
| 4 | | 06'49" (+00'50") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 10'39" (+04'40") | 1000 / 6000 |
| 7 | | 10'21" (+04'22") | 1000 / 7000 |
| 8 | | 07'05" (+01'06") | 1000 / 8000 |
| 9 | | 07'02" (+01'03") | 1000 / 9000 |
| 10 | | 07'31" (+01'32") | 1000 / 10000 |
| 11 | | 08'14" (+02'15") | 1000 / 11000 |
| 12 | | 07'28" (+01'29") | 569 / 11569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 162.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'51" | 00:15'12" |
| 3 | 08'26" | 00:23'38" |
| 4 | 06'49" | 00:30'27" |
| 5 | 05'59" | 00:36'26" |
| 6 | 10'39" | 00:47'05" |
| 7 | 10'22" | 00:57'27" |
| 8 | 07'05" | 01:04'32" |
| 9 | 07'02" | 01:11'34" |
| 10 | 07'32" | 01:19'06" |
| 11 | 08'15" | 01:27'21" |
| 11.6 | 07'27" | 01:31'36" |
展開計圈分析
留言 
