10.0 km | 01:02:30 | 06:14/km日期: 2022-05-20 16:43 - 平均心率: 123 - 卡路里: 679 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 08'22" / 05'51" / 06'02" / 06'11" / 06'05" / 06'16" / 06'05" / 06'05" / 06'07" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'45") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'21") | 1000 / 10000 |
| 11 | | 04'03" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 279.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'51" | 00:14'13" |
| 3 | 06'02" | 00:20'15" |
| 4 | 06'11" | 00:26'26" |
| 5 | 06'05" | 00:32'31" |
| 6 | 06'16" | 00:38'47" |
| 7 | 06'05" | 00:44'52" |
| 8 | 06'05" | 00:50'57" |
| 9 | 06'07" | 00:57'04" |
| 10 | 06'11" | 01:03'15" |
| 10.0 | 05'10" | 01:03'17" |
留言 
展開計圈分析
