20.0 km | 01:56:56 | 05:50/km日期: 2022-05-22 12:05 - 平均心率: 146 - 卡路里: 1393 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'21" / 05'26" / 05'33" / 05'38" / 05'59" / 05'54" / 05'51" / 06'03" / 06'02" / 06'01" / 05'50" / 05'50" / 06'39" / 05'37" / 05'57" / 05'56" / 05'59" / 05'52" / 05'58" / 06'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'26" (+00'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'39") | 1000 / 5000 |
| 6 | | 05'54" (+00'35") | 1000 / 6000 |
| 7 | | 05'51" (+00'32") | 1000 / 7000 |
| 8 | | 06'03" (+00'44") | 1000 / 8000 |
| 9 | | 06'02" (+00'43") | 1000 / 9000 |
| 10 | | 06'00" (+00'41") | 1000 / 10000 |
| 11 | | 05'49" (+00'30") | 1000 / 11000 |
| 12 | | 05'50" (+00'31") | 1000 / 12000 |
| 13 | | 05'55" (+00'36") | 1000 / 13000 |
| 14 | | 05'37" (+00'18") | 1000 / 14000 |
| 15 | | 05'57" (+00'38") | 1000 / 15000 |
| 16 | | 05'55" (+00'36") | 1000 / 16000 |
| 17 | | 05'59" (+00'40") | 1000 / 17000 |
| 18 | | 05'51" (+00'32") | 1000 / 18000 |
| 19 | | 05'58" (+00'39") | 1000 / 19000 |
| 20 | | 06'11" (+00'52") | 1000 / 20000 |
| 21 | | 09'16" (+03'57") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 100.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'33" | 00:16'20" |
| 4 | 05'38" | 00:21'58" |
| 5 | 05'59" | 00:27'57" |
| 6 | 05'54" | 00:33'51" |
| 7 | 05'51" | 00:39'42" |
| 8 | 06'03" | 00:45'45" |
| 9 | 06'02" | 00:51'47" |
| 10 | 06'01" | 00:57'48" |
| 11 | 05'50" | 01:03'38" |
| 12 | 05'50" | 01:09'28" |
| 13 | 06'39" | 01:16'07" |
| 14 | 05'37" | 01:21'44" |
| 15 | 05'57" | 01:27'41" |
| 16 | 05'56" | 01:33'37" |
| 17 | 05'59" | 01:39'36" |
| 18 | 05'52" | 01:45'28" |
| 19 | 05'58" | 01:51'26" |
| 20 | 06'38" | 01:58'04" |
| 20.0 | 07'24" | 01:58'06" |
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