12.6 km | 01:04:37 | 05:07/km日期: 2022-05-19 18:42 - 平均心率: 170 - 卡路里: 646 Cal - 總步數: 11218 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'13" / 05'16" / 05'13" / 05'18" / 05'15" / 05'06" / 05'00" / 05'01" / 05'01" / 05'02" / 05'01" / 05'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'13") | 1001 / 1001 | 168 / 113 |
| 2 | | 05'15" (+00'15") | 1001 / 2002 | 169 / 111 |
| 3 | | 05'13" (+00'13") | 1002 / 3005 | 168 / 113 |
| 4 | | 05'18" (+00'18") | 1001 / 4006 | 171 / 109 |
| 5 | | 05'13" (+00'13") | 1001 / 5007 | 171 / 111 |
| 6 | | 05'06" (+00'06") | 1000 / 6007 | 174 / 112 |
| 7 | | 05'00" | 1002 / 7010 | 175 / 113 |
| 8 | | 05'01" (+00'01") | 1002 / 8013 | 176 / 112 |
| 9 | | 05'04" (+00'04") | 1002 / 9015 | 176 / 111 |
| 10 | | 05'00" | 1001 / 10016 | 175 / 113 |
| 11 | | 05'01" (+00'01") | 1001 / 11018 | 176 / 113 |
| 12 | | 05'07" (+00'07") | 1002 / 12020 | 176 / 110 |
| 13 | | 04'58" | 585 / 12606 | 175 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 339.57 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 05'13" | 00:15'42" |
| 4 | 05'18" | 00:21'00" |
| 5 | 05'15" | 00:26'15" |
| 6 | 05'06" | 00:31'21" |
| 7 | 05'00" | 00:36'21" |
| 8 | 05'01" | 00:41'22" |
| 9 | 05'01" | 00:46'23" |
| 10 | 05'02" | 00:51'25" |
| 11 | 05'01" | 00:56'26" |
| 12 | 05'06" | 01:01'32" |
| 12.6 | 05'04" | 01:04'37" |
展開計圈分析
留言 
