全馬 | 04:08:35 | 05:53/km | 第83馬官方成績 |
日期 | 2014-01-19 |
成績 | 04:08:35 |
總名次 | 228 / - |
分組名次 | 80 / - |
平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'56" (+02'45") | 00:53'40" (+04'27") |
| 00:26'44" (+02'33") |
| 00:35'18" (+11'07") | 01:09'31" (+20'18") |
| 00:34'13" (+10'02") |
| 00:24'11" | 00:49'13" |
| 00:25'02" (+00'51") |
| 00:30'49" (+06'38") | 00:59'58" (+10'45") |
| 00:29'09" (+04'58") |
|
日期: 2014-01-19 07:00 - 總爬升: 703 m - 地點: 嘉義仁義潭 - 天氣: 涼 - 平均心率: 34 - 卡路里: 3233 Cal - 溫度: 9°C - 濕度: 82%
比想像中更有難度
雖爬坡高度沒大雪山高
但高高低低跑起來也很累人
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
344.06 km MIZUNO WAVE IDATEN GR 累積 :
920.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'32" | 00:11'52" |
3 | 05'10" | 00:17'02" |
4 | 05'18" | 00:22'20" |
5 | 04'36" | 00:26'56" |
6 | 05'04" | 00:32'00" |
7 | 04'58" | 00:36'58" |
8 | 05'33" | 00:42'31" |
9 | 05'27" | 00:47'58" |
10 | 05'42" | 00:53'40" |
11 | 06'05" | 00:59'45" |
12 | 05'03" | 01:04'48" |
13 | 06'12" | 01:11'00" |
14 | 12'16" | 01:23'16" |
15 | 05'42" | 01:28'58" |
16 | 07'43" | 01:36'41" |
17 | 06'51" | 01:43'32" |
18 | 06'57" | 01:50'29" |
19 | 07'59" | 01:58'28" |
20 | 04'43" | 02:03'11" |
21 | 05'15" | 02:08'26" |
22 | 04'30" | 02:12'56" |
23 | 05'02" | 02:17'58" |
24 | 04'41" | 02:22'39" |
25 | 04'43" | 02:27'22" |
26 | 05'31" | 02:32'53" |
27 | 04'44" | 02:37'37" |
28 | 04'46" | 02:42'23" |
29 | 05'21" | 02:47'44" |
30 | 04'40" | 02:52'24" |
31 | 05'28" | 02:57'52" |
32 | 05'55" | 03:03'47" |
33 | 07'27" | 03:11'14" |
34 | 06'17" | 03:17'31" |
35 | 05'42" | 03:23'13" |
36 | 05'38" | 03:28'51" |
37 | 05'40" | 03:34'31" |
38 | 05'57" | 03:40'28" |
39 | 06'18" | 03:46'46" |
40 | 05'36" | 03:52'22" |
41 | 06'08" | 03:58'30" |
42 | 05'34" | 04:04'04" |
42.9 | 06'10" | 04:09'38" |