12.7 km | 01:22:58 | 06:31/km日期: 2022-05-21 06:04 - 平均心率: 108 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'24" / 06'08" / 11'46" / 06'17" / 06'33" / 06'20" / 11'53" / 07'10" / 06'41" / 06'37" / 09'40" / 06'03" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'22") | 1000 / 1000 |
| 2 | | 06'08" (+00'06") | 1000 / 2000 |
| 3 | | 06'48" (+00'46") | 1000 / 3000 |
| 4 | | 06'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'22" (+00'20") | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 07'12" (+01'10") | 1000 / 7000 |
| 8 | | 07'09" (+01'07") | 1000 / 8000 |
| 9 | | 06'41" (+00'39") | 1000 / 9000 |
| 10 | | 06'36" (+00'34") | 1000 / 10000 |
| 11 | | 06'20" (+00'18") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'19" (+00'17") | 695 / 12695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
186.64 km 
Nike fly 3 累積 :
2011.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 11'46" | 00:24'18" |
| 4 | 06'17" | 00:30'35" |
| 5 | 06'33" | 00:37'08" |
| 6 | 06'20" | 00:43'28" |
| 7 | 11'53" | 00:55'21" |
| 8 | 07'10" | 01:02'31" |
| 9 | 06'41" | 01:09'12" |
| 10 | 06'37" | 01:15'49" |
| 11 | 09'40" | 01:25'29" |
| 12 | 06'03" | 01:31'32" |
| 12.7 | 06'19" | 01:35'56" |
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