21.5 km | 02:20:00 | 06:30/km日期: 2022-05-21 04:51 - 平均心率: 152 - 卡路里: 1418 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 18'46" / 06'45" / 06'25" / 05'59" / 05'54" / 07'20" / 06'05" / 07'31" / 06'05" / 06'06" / 08'46" / 06'34" / 06'43" / 15'24" / 07'18" / 06'38" / 05'35" / 11'30" / 06'14" / 05'26" / 05'17" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'30") | 1000 / 1000 |
| 2 | | 06'45" (+01'29") | 1000 / 2000 |
| 3 | | 06'24" (+01'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'42") | 1000 / 4000 |
| 5 | | 05'54" (+00'38") | 1000 / 5000 |
| 6 | | 06'40" (+01'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'49") | 1000 / 7000 |
| 8 | | 07'30" (+02'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'48") | 1000 / 9000 |
| 10 | | 06'06" (+00'50") | 1000 / 10000 |
| 11 | | 08'01" (+02'45") | 1000 / 11000 |
| 12 | | 06'34" (+01'18") | 1000 / 12000 |
| 13 | | 06'42" (+01'26") | 1000 / 13000 |
| 14 | | 06'57" (+01'41") | 1000 / 14000 |
| 15 | | 07'17" (+02'01") | 1000 / 15000 |
| 16 | | 06'38" (+01'22") | 1000 / 16000 |
| 17 | | 05'34" (+00'18") | 1000 / 17000 |
| 18 | | 07'25" (+02'09") | 1000 / 18000 |
| 19 | | 06'13" (+00'57") | 1000 / 19000 |
| 20 | | 05'26" (+00'10") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 04'59" | 513 / 21513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 263.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'46" | 00:18'46" |
| 2 | 06'45" | 00:25'31" |
| 3 | 06'25" | 00:31'56" |
| 4 | 05'59" | 00:37'55" |
| 5 | 05'54" | 00:43'49" |
| 6 | 07'20" | 00:51'09" |
| 7 | 06'05" | 00:57'14" |
| 8 | 07'31" | 01:04'45" |
| 9 | 06'05" | 01:10'50" |
| 10 | 06'06" | 01:16'56" |
| 11 | 08'46" | 01:25'42" |
| 12 | 06'34" | 01:32'16" |
| 13 | 06'43" | 01:38'59" |
| 14 | 15'24" | 01:54'23" |
| 15 | 07'18" | 02:01'41" |
| 16 | 06'38" | 02:08'19" |
| 17 | 05'35" | 02:13'54" |
| 18 | 11'30" | 02:25'24" |
| 19 | 06'14" | 02:31'38" |
| 20 | 05'26" | 02:37'04" |
| 21 | 05'17" | 02:42'21" |
| 21.5 | 04'59" | 02:44'55" |
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