12.3 km | 02:30:22 | 12:15/km日期: 2022-05-19 20:04 - 總爬升: 255 m - 平均心率: 119 - 卡路里: 615 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'49" / 06'36" / 06'37" / 06'09" / 08'57" / 09'38" / 07'16" / 08'18" / 08'56" / 06'31" / 11'54" / 41'18" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'39") | 1000 / 1000 |
| 2 | | 06'35" (+00'26") | 1000 / 2000 |
| 3 | | 06'37" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 08'56" (+02'47") | 1000 / 5000 |
| 6 | | 09'37" (+03'28") | 1000 / 6000 |
| 7 | | 07'16" (+01'07") | 1000 / 7000 |
| 8 | | 08'18" (+02'09") | 1000 / 8000 |
| 9 | | 08'55" (+02'46") | 1000 / 9000 |
| 10 | | 06'30" (+00'21") | 1000 / 10000 |
| 11 | | 11'53" (+05'44") | 1000 / 11000 |
| 12 | | 38'32" (+32'23") | 1000 / 12000 |
| 13 | | 01:29'39" (+23'30") | 269 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 120.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'37" | 00:20'02" |
| 4 | 06'09" | 00:26'11" |
| 5 | 08'57" | 00:35'08" |
| 6 | 09'38" | 00:44'46" |
| 7 | 07'16" | 00:52'02" |
| 8 | 08'18" | 01:00'20" |
| 9 | 08'56" | 01:09'16" |
| 10 | 06'31" | 01:15'47" |
| 11 | 11'54" | 01:27'41" |
| 12 | 41'18" | 02:08'59" |
| 12.3 | 12'44" | 02:12'25" |
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