15.0 km | 01:48:17 | 07:12/km日期: 2022-05-21 18:50 - 平均心率: 135 - 卡路里: 1249 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 08'21" / 09'35" / 07'37" / 10'20" / 07'29" / 11'32" / 06'47" / 06'30" / 06'31" / 06'38" / 06'38" / 08'51" / 07'34" / 06'56" / 06'49" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'50") | 1000 / 1000 |
| 2 | | 08'09" (+01'39") | 1000 / 2000 |
| 3 | | 07'36" (+01'06") | 1000 / 3000 |
| 4 | | 08'39" (+02'09") | 1000 / 4000 |
| 5 | | 07'28" (+00'58") | 1000 / 5000 |
| 6 | | 07'21" (+00'51") | 1000 / 6000 |
| 7 | | 06'47" (+00'17") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'38" (+00'08") | 1000 / 10000 |
| 11 | | 06'37" (+00'07") | 1000 / 11000 |
| 12 | | 06'52" (+00'22") | 1000 / 12000 |
| 13 | | 06'51" (+00'21") | 1000 / 13000 |
| 14 | | 06'56" (+00'26") | 1000 / 14000 |
| 15 | | 06'48" (+00'18") | 1000 / 15000 |
| 16 | | 07'02" (+00'32") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 144.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'35" | 00:17'56" |
| 3 | 07'37" | 00:25'33" |
| 4 | 10'20" | 00:35'53" |
| 5 | 07'29" | 00:43'22" |
| 6 | 11'32" | 00:54'54" |
| 7 | 06'47" | 01:01'41" |
| 8 | 06'30" | 01:08'11" |
| 9 | 06'31" | 01:14'42" |
| 10 | 06'38" | 01:21'20" |
| 11 | 06'38" | 01:27'58" |
| 12 | 08'51" | 01:36'49" |
| 13 | 07'34" | 01:44'23" |
| 14 | 06'56" | 01:51'19" |
| 15 | 06'49" | 01:58'08" |
| 15.0 | 07'37" | 01:58'15" |
展開計圈分析
留言 
