15.7 km | 01:23:42 | 05:19/km日期: 2022-05-21 06:30 - 平均心率: 155 - 卡路里: 1065 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'34" / 05'25" / 05'30" / 05'16" / 05'32" / 05'42" / 05'20" / 05'21" / 05'22" / 06'08" / 05'25" / 05'22" / 05'08" / 04'59" / 04'54" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'39") | 1000 / 1000 |
2 | | 05'24" (+00'30") | 1000 / 2000 |
3 | | 05'30" (+00'36") | 1000 / 3000 |
4 | | 05'16" (+00'22") | 1000 / 4000 |
5 | | 05'32" (+00'38") | 1000 / 5000 |
6 | | 05'41" (+00'47") | 1000 / 6000 |
7 | | 05'19" (+00'25") | 1000 / 7000 |
8 | | 05'20" (+00'26") | 1000 / 8000 |
9 | | 05'22" (+00'28") | 1000 / 9000 |
10 | | 05'21" (+00'27") | 1000 / 10000 |
11 | | 05'25" (+00'31") | 1000 / 11000 |
12 | | 05'21" (+00'27") | 1000 / 12000 |
13 | | 05'07" (+00'13") | 1000 / 13000 |
14 | | 04'59" (+00'05") | 1000 / 14000 |
15 | | 04'54" | 1000 / 15000 |
16 | | 04'58" (+00'04") | 705 / 15705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 235.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'25" | 00:10'59" |
3 | 05'30" | 00:16'29" |
4 | 05'16" | 00:21'45" |
5 | 05'32" | 00:27'17" |
6 | 05'42" | 00:32'59" |
7 | 05'20" | 00:38'19" |
8 | 05'21" | 00:43'40" |
9 | 05'22" | 00:49'02" |
10 | 06'08" | 00:55'10" |
11 | 05'25" | 01:00'35" |
12 | 05'22" | 01:05'57" |
13 | 05'08" | 01:11'05" |
14 | 04'59" | 01:16'04" |
15 | 04'54" | 01:20'58" |
15.7 | 04'59" | 01:24'29" |