12.0 km | 00:59:53 | 04:59/km日期: 2022-05-21 06:27 - 總爬升: 191 m - 平均心率: 154 - 卡路里: 877 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'31" / 05'26" / 05'04" / 05'05" / 04'58" / 04'57" / 04'57" / 04'52" / 04'51" / 04'50" / 04'40" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'52") | 1000 / 1000 |
| 2 | | 05'25" (+00'46") | 1000 / 2000 |
| 3 | | 05'04" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 04'40" (+00'01") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 03'06" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 88.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'04" | 00:16'01" |
| 4 | 05'05" | 00:21'06" |
| 5 | 04'58" | 00:26'04" |
| 6 | 04'57" | 00:31'01" |
| 7 | 04'57" | 00:35'58" |
| 8 | 04'52" | 00:40'50" |
| 9 | 04'51" | 00:45'41" |
| 10 | 04'50" | 00:50'31" |
| 11 | 04'40" | 00:55'11" |
| 12 | 04'40" | 00:59'51" |
| 12.0 | 03'10" | 00:59'54" |
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