12.0 km | 01:06:43 | 05:32/km日期: 2022-05-25 16:13 - 平均心率: 148 - 卡路里: 1080 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 82%
Pace: 05'27" / 05'59" / 05'38" / 05'55" / 06'06" / 05'37" / 05'30" / 12'50" / 07'14" / 07'27" / 05'48" / 06'23" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'44") | 1000 / 5000 |
| 6 | | 05'36" (+00'35") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'47" (+00'46") | 1000 / 8000 |
| 9 | | 05'57" (+00'56") | 1000 / 9000 |
| 10 | | 05'25" (+00'24") | 1000 / 10000 |
| 11 | | 05'24" (+00'23") | 1000 / 11000 |
| 12 | | 06'22" (+01'21") | 1000 / 12000 |
| 13 | | 05'32" (+00'31") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 152.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'59" | 00:11'26" |
| 3 | 05'38" | 00:17'04" |
| 4 | 05'55" | 00:22'59" |
| 5 | 06'06" | 00:29'05" |
| 6 | 05'37" | 00:34'42" |
| 7 | 05'30" | 00:40'12" |
| 8 | 12'50" | 00:53'02" |
| 9 | 07'14" | 01:00'16" |
| 10 | 07'27" | 01:07'43" |
| 11 | 05'48" | 01:13'31" |
| 12 | 06'23" | 01:19'54" |
| 12.0 | 05'36" | 01:20'03" |
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