15.6 km | 02:19:17 | 08:55/km日期: 2022-05-24 07:19 - 平均心率: 134 - 卡路里: 858 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'02" / 06'45" / 08'08" / 06'52" / 09'07" / 13'55" / 12'46" / 10'47" / 06'43" / 07'38" / 10'04" / 11'18" / 07'53" / 11'38" / 04'49" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'52") | 1000 / 1000 |
| 2 | | 06'46" (+01'58") | 1000 / 2000 |
| 3 | | 08'07" (+03'19") | 1000 / 3000 |
| 4 | | 06'53" (+02'05") | 1000 / 4000 |
| 5 | | 09'06" (+04'18") | 1000 / 5000 |
| 6 | | 13'55" (+09'07") | 1000 / 6000 |
| 7 | | 12'45" (+07'57") | 1000 / 7000 |
| 8 | | 10'46" (+05'58") | 1000 / 8000 |
| 9 | | 06'42" (+01'54") | 1000 / 9000 |
| 10 | | 07'38" (+02'50") | 1000 / 10000 |
| 11 | | 10'04" (+05'16") | 1000 / 11000 |
| 12 | | 11'17" (+06'29") | 1000 / 12000 |
| 13 | | 07'53" (+03'05") | 1000 / 13000 |
| 14 | | 11'37" (+06'49") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 05'07" (+00'19") | 619 / 15619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 284.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'45" | 00:12'47" |
| 3 | 08'08" | 00:20'55" |
| 4 | 06'52" | 00:27'47" |
| 5 | 09'07" | 00:36'54" |
| 6 | 13'55" | 00:50'49" |
| 7 | 12'46" | 01:03'35" |
| 8 | 10'47" | 01:14'22" |
| 9 | 06'43" | 01:21'05" |
| 10 | 07'38" | 01:28'43" |
| 11 | 10'04" | 01:38'47" |
| 12 | 11'18" | 01:50'05" |
| 13 | 07'53" | 01:57'58" |
| 14 | 11'38" | 02:09'36" |
| 15 | 04'49" | 02:14'25" |
| 15.6 | 05'08" | 02:17'36" |
展開計圈分析
留言 
