14.8 km | 11:55:03 | 48:24/km日期: 2022-05-28 04:02 - 總爬升: 1366 m - 平均心率: 112 - 卡路里: 2617 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 19'53" / 28'26" / 24'42" / 76'15" / 49'23" / 98'11" / 97'22" / 34'59" / 67'45" / 60'39" / 54'40" / 33'34" / 31'33" / 22'48" / 19'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'54" | 1000 / 1000 |
| 2 | | 28'25" (+08'31") | 1000 / 2000 |
| 3 | | 25'12" (+05'18") | 281 / 2281 |
| 4 | | 23'44" (+03'50") | 1000 / 3281 |
| 5 | | 01:21'46" (+01'52") | 1000 / 4281 |
| 6 | | 50'53" (+30'59") | 1000 / 5281 |
| 7 | | 01:49'33" (+29'39") | 1000 / 6281 |
| 8 | | 01:22'30" (+02'36") | 1000 / 7281 |
| 9 | | 34'21" (+14'27") | 1000 / 8281 |
| 10 | | 01:12'24" (+52'30") | 1000 / 9281 |
| 11 | | 55'31" (+35'37") | 1000 / 10281 |
| 12 | | 56'39" (+36'45") | 1000 / 11281 |
| 13 | | 31'53" (+11'59") | 1000 / 12281 |
| 14 | | 29'53" (+09'59") | 1000 / 13281 |
| 15 | | 20'39" (+00'45") | 1000 / 14281 |
| 16 | | 19'51" | 490 / 14772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 203.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'53" | 00:19'53" |
| 2 | 28'26" | 00:48'19" |
| 3 | 24'42" | 01:13'01" |
| 4 | 76'15" | 02:29'16" |
| 5 | 49'23" | 03:18'39" |
| 6 | 98'11" | 04:56'50" |
| 7 | 97'22" | 06:34'12" |
| 8 | 34'59" | 07:09'11" |
| 9 | 67'45" | 08:16'56" |
| 10 | 60'39" | 09:17'35" |
| 11 | 54'40" | 10:12'15" |
| 12 | 33'34" | 10:45'49" |
| 13 | 31'33" | 11:17'22" |
| 14 | 22'48" | 11:40'10" |
| 14.8 | 19'17" | 11:55'04" |
展開計圈分析
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