13.9 km | 01:39:24 | 07:08/km日期: 2015-08-04 17:49 - 平均心率: 50 - 卡路里: 1139 Cal - 溫度: 31°C - 濕度: 64%
Pace: 06'34" / 05'59" / 05'51" / 05'24" / 06'16" / 06'35" / 06'13" / 07'01" / 07'02" / 10'45" / 10'15" / 06'36" / 06'04" / 06'28" / 02'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'14") | 1006 / 1006 |
| 2 | | 05'57" (+00'38") | 1008 / 2015 |
| 3 | | 05'52" (+00'33") | 1003 / 3019 |
| 4 | | 05'19" | 1001 / 4020 |
| 5 | | 06'17" (+00'58") | 1019 / 5040 |
| 6 | | 06'36" (+01'17") | 1003 / 6043 |
| 7 | | 06'15" (+00'56") | 1008 / 7051 |
| 8 | | 07'02" (+01'43") | 1006 / 8058 |
| 9 | | 09'56" (+04'37") | 1018 / 9077 |
| 10 | | 07'43" (+02'24") | 1012 / 10089 |
| 11 | | 10'15" (+04'56") | 1003 / 11093 |
| 12 | | 06'31" (+01'12") | 1010 / 12103 |
| 13 | | 06'02" (+00'43") | 1009 / 13113 |
| 14 | | 06'28" (+01'09") | 458 / 13571 |
| 15 | | 10'49" (+05'30") | 478 / 14050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 315.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'59" | 00:12'33" |
| 3 | 05'51" | 00:18'24" |
| 4 | 05'24" | 00:23'48" |
| 5 | 06'16" | 00:30'04" |
| 6 | 06'35" | 00:36'39" |
| 7 | 06'13" | 00:42'52" |
| 8 | 07'01" | 00:49'53" |
| 9 | 07'02" | 00:56'55" |
| 10 | 10'45" | 01:07'40" |
| 11 | 10'15" | 01:17'55" |
| 12 | 06'36" | 01:24'31" |
| 13 | 06'04" | 01:30'35" |
| 14 | 06'28" | 01:37'03" |
| 13.9 | -31'-45" | 01:39'24" |
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