11.4 km | 00:59:35 | 05:14/km日期: 2022-05-25 07:58 - 總爬升: 184 m - 平均心率: 132 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 05'06" / 04'57" / 05'19" / 04'57" / 05'12" / 04'54" / 05'09" / 05'08" / 04'48" / 05'14" / 06'02" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'44") | 1000 / 1000 |
| 2 | | 04'57" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'13" (+00'25") | 1000 / 10000 |
| 11 | | 06'02" (+01'14") | 1000 / 11000 |
| 12 | | 06'30" (+01'42") | 366 / 11366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 214.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 05'19" | 00:15'22" |
| 4 | 04'57" | 00:20'19" |
| 5 | 05'12" | 00:25'31" |
| 6 | 04'54" | 00:30'25" |
| 7 | 05'09" | 00:35'34" |
| 8 | 05'08" | 00:40'42" |
| 9 | 04'48" | 00:45'30" |
| 10 | 05'14" | 00:50'44" |
| 11 | 06'02" | 00:56'46" |
| 11.4 | 06'29" | 00:59'09" |
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