10.0 km | 00:46:17 | 04:37/km日期: 2022-05-28 06:18 - 平均心率: 155 - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 04'50" / 04'48" / 04'38" / 04'46" / 05'09" / 04'44" / 04'42" / 04'34" / 04'30" / 04'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'32") | 1000 / 1000 |
| 2 | | 04'47" (+00'29") | 1000 / 2000 |
| 3 | | 04'37" (+00'19") | 1000 / 3000 |
| 4 | | 04'46" (+00'28") | 1000 / 4000 |
| 5 | | 04'18" | 1000 / 5000 |
| 6 | | 04'43" (+00'25") | 1000 / 6000 |
| 7 | | 04'41" (+00'23") | 1000 / 7000 |
| 8 | | 04'34" (+00'16") | 1000 / 8000 |
| 9 | | 04'29" (+00'11") | 1000 / 9000 |
| 10 | | 04'22" (+00'04") | 1000 / 10000 |
| 11 | | 03'04" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 213.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 04'38" | 00:14'16" |
| 4 | 04'46" | 00:19'02" |
| 5 | 05'09" | 00:24'11" |
| 6 | 04'44" | 00:28'55" |
| 7 | 04'42" | 00:33'37" |
| 8 | 04'34" | 00:38'11" |
| 9 | 04'30" | 00:42'41" |
| 10 | 04'22" | 00:47'03" |
| 10.0 | 03'37" | 00:47'07" |
展開計圈分析
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